Blog
How to manage stress for a Healthy Heart?
Stress has become an inevitable companion in our fast-paced world. However, persistent stress affects more than just your mental health; it also has a negative physical impact, particularly on your heart. Chronic stress can induce hypertension, raise the risk of blood...
A Parent’s Guide to Common Childhood Heart Defects
About 1% of babies are born with congenital heart defects (CHDs), which are structural cardiac defects. It's crucial to keep in mind that despite how devastating hearing that your child has a CHD can be, medical progress has made great gains in both recognizing and...
Diet for a Happy Heart: Heart-Healthy Eating Made Easy
Your heart needs the optimum nutrition to keep it functioning properly because it is an unceasing pump that works around-the-clock. Your heart functions best on a diet high in nutrients and low in substances that can clog its arteries and impair it, much like a...
Cholesterol Explained: Strategies, Tips, and Resources
The mere mention of cholesterol might evoke mental pictures of fatty meals, clogged arteries, and problems with heart health. In actuality, however, cholesterol is a multifaceted material with a variety of forms, effects, and management approaches. This blog explores...
Essential Steps for Heart Health: A Guide to Cardiovascular Well-being
Heart health is crucial for overall well-being and longevity. By caring for your heart, you can prevent various cardiovascular diseases, including heart attacks and strokes. Here are some key measures to promote a healthier heart: Regular Exercise The American Heart...
Lifestyle Changes for a Healthy Heart: Tips from a Cardiologist
Lifestyle Changes for a Healthy Heart: Tips from a Cardiologist With the turn of the century, heart diseases or cardiovascular diseases have emerged as the leading cause for morbidity and mortality all around the world. According to the World Health Organisation...
The Importance of Checking Your Blood Pressure at Home for a Healthy Heart
Home blood pressure monitoring allows better cardiovascular health by allowing you to keep track of your heart health without frequent visits to the hospital. Monitoring over time helps identify changes early and take prompt action if necessary. Home measurements are...
